INTRODUCING...  Brigitte Pichot
Brigitte Pichot, MA, has over 25 years of experience of Yoga and Zen Meditation. A student of Zen Master Thich Nhat Hanh, Brigitte is also an Internationally Certified Kundalini Yoga Intructor and teaches yoga, Qi Gong and meditation in schools, at yoga centers and in the workplace. By bringing her joy, compassion, and calmness to her teaching, Brigitte creates a welcoming and relaxing environment. Brigitte has successully combined the practices of Qi Gong, yoga, meditation, breathing techniques, inspirational messages, and the experiential process. Through this unique melding of disciplines, her students come to gain a better knowledge of themselves, better manage stress in their lives, and learn to appreciate the importance of being in the present moment. Her students can attest to her dedicated and caring teaching style and the positive difference it has made in their lives. BUDDHISM and STRESS MANAGEMENT- A Practical Approach Buddhism has many tools for anyone who wishes to bring more peace to his/her life and to the world. WORKSHOP FOR STRESS MANAGEMENT Stress is the physical, emotional or psychological strain we experience as we adjust to our continually changing environment. Certain events can bring a great deal of stress into our lives. From a stressful job to terrorist attacks and natural disasters, anyone can experience stress. Learn how to manage it and avoid burnout. Drawing from the Buddhist philosophy and using the practices of Qi Gong, yoga, meditation, breathing techniques, as well as the experiential process, we will learn not only how to release stress but also how to stay centered and calm in the midst of difficult and stressful situations. Feedback: "Whatever we are working on, whatever our questions--the answer is always
within. Brigitte gives us the tools to access the place within ourselves
where peace and honesty resides. A place where healing begins."
-Mayuri (Director, Tulsi Holistic Living)
|
